Health, Well-Being, and Success!

Do you know what to do for your health, well-being and success? If so, do you have trouble doing it? If not, do you wish you could know someone who could coach and support you along your journey to a life in which you can THRIVE? Are there certain aspects of your life that just feel stuck in the mud? Do you have goals that have lingered in the back of your mind for months or even years that you would like to achieve?

An Occupational Therapist (OT) can offer guidance, accountability, and encouragement as you move toward reaching your customized goals. Whether you are trying to improve your energy levels, your sleep, eating habits, productivity, physical health, mental health, decrease pain and inflammation, to connect meaningfully with others, to enjoy leisure activities, or to simply feel better on a daily basis an OT can help you. An experienced and knowledgeable OT can help you to not only get your life back but to THRIVE!

Occupational therapists partner with clients to analyze routines, abilities, habits, and environments, while revealing your personal strengths and barriers to success. Many clients benefit from consistent opportunities for self-reflection, learning, and skill development. They often find that they enjoy the process along the way. Through collaboration, problem solving, and goal setting, you and your OT will find ways to take back control and make more meaningful changes in your everyday life. See the difference that occupational therapy can make for you!

OT can help you to:

• Explore what living a healthy life means for you

• Understand lifestyle and environmental factors that may impact your health and well-being

• Identify your priorities and goals and develop a plan of how to achieve them

• Improve energy levels and focus in daily activities

• Engage in sleep and relaxation routines to feel recharged and restored

• Identify and engage in the physical activities you like and want to do

• Learn principles of healthy eating and build plans to simplify the process and how to maintain these habits (planning, shopping, cooking, and prepping for convenience to stay on track)

• Learn how to effectively manage stress, anxiety, and depression

• Explore meaningful work, leisure, and social activities

• Engage in better self-monitoring to feel more empowered in everyday life

• Learn how to be more mindful in daily routines to support long-term changes

• Learn how to decrease pain and inflammation that can be debilitating

Call or text me today to get started! 417-295-7079

Email: sabrinadavis@thrivetherapymo.com